How Stressed Are You?
The first step in reducing stress is to become aware of the major sources of stress in your life. The following is a list of common stressors. Check all the boxes that apply. Your points will be totaled at the bottom of the test.
The more changes or stressors you experience, the more likely you are to get sick.
- If your score was 150-300 points: You have a moderate chance of getting sick.
- If your score was 300+ : You have a high chance of serious health problems.
Developed by Thomas Holmes, M.D., University of Washington School of Medicine.